Individual sessions usually take place once a week and last approximately 50 minutes.

The frequency can be adjusted according to the needs of each person.

The counselling process unfolds within a safe and confidential setting, where qualities such as trust and acceptance can gradually develop.

Through the exploration of thoughts, emotions, and behaviours, space is created for greater self-awareness to emerge and for self-esteem to be strengthened.

The counselling journey is shaped in an individualized way, in accordance with the needs and the pace of each person.